Fitness is not a trend. It is a thing to stay, a habit that needs to be cultivated and nurtured. Fitness is a journey and has no definitive end. It needs to remain with us just as friends for life.
Working on your fitness is nothing less than a calendar activity. We must schedule our exercise just the way we schedule any other appointment or task. It often takes a back seat in our daily life. It is also a great idea to give increment to your exercise time, we can always start slow and gradually increase the allocated time.
We must habituate ourselves to exercise. All of us are comfortable in doing some form of exercise or the other. It could range from simply walking to playing badminton or taking dives in a swimming pool. The trick is to develop a habit of exercising. We can start with 3 days a week and gradually increase. Exercising regularly keeps us fit.
It is a good idea to choose a good location for exercising. If you live in a place which is surrounded by greenery and scenic beauty, you are lucky. Try exercising outdoors. If that is not an option, you can choose your balcony or any open area for exercising which gives you ample space and fresh air.
You can use music as an accompaniment while you exercise. Most people get the desired motivation while listening to their favourite music. There are a lot of fitness studios and gymnasiums that offer fast and upbeat music to boost the spirit.
Let us get into the mindset of working out regularly and keep fit physically and mentally.