We all know that when we exercise, our body releases chemicals called endorphins. These endorphins signal our brain receptors to reduce the perception of pain. We also start feeling happier, positive and energised. Hence, relating exercise with stress relief is a natural argument. Here are 5 reasons that highlight the same:
Transports you to another world
After a long walk or a fast-paced run or an energetic game of tennis, we often tend to forget the worries of life. We get transported into a world which is full of rigour, enthusiasm and life. In fact, small muscular pains actually vanish after an exercise session. This is majorly because when our body comes in motion, we release happy hormones and tend to overlook, even ignore our pain.
Exercise acts as a mood elevator
Any form of exercise when practised regularly can ease tension, anxiety and even depression to some extent. When we exercise, our body comes in motion, we breathe faster and inhale more oxygen. Our lung capacity increases and makes us feel more relaxed. Not only do we feel lighter but also happier.
Fosters mind body wellness
Exercise forms like yoga, pilates and tai-chi have gained tremendous appeal in the past few years. People have realised that sweating it out on the treadmill isn’t the only way to keep fit. Exercises that are aimed at mind-body coordination have many health benefits including boosting the immune system, making the heart stronger and of course relieving the pressure on the mind.
Venting the unwanted energy
Many a times we have witnessed people venting off their anger or frustration through vigorous exercise. Exercise is an effective way to release the unwanted, accumulated and negative energy from the body. Once we release such energy, we feel lighter, relieved and relaxed.
Being physically active improves the way our body battles stress. Let exercise be on the top of your to-do list and make it a part of your regular routine.